Today’s Playlist, “30 Songs That’ll Keep Your Ass Running”

Miracle Mile by Cold War Kids

Hey Ya! by Outkast

Sabotage by Beastie Boys

Sixteen Saltines by Jack White

Power by Kanye West

You’re Gonna Go Far Kid by The Offspring

Animal by Neon Trees

Bulletproof by La Roux

Not Your Fault by AWOLNATION

Joker and The Thief by Wolfmother

My Body by Young the Giant

I Love It by Icona Pop feat. Charli XCX

Maria by Blondie

Black Skinhead by Kanye West

Harlem by New Politics

Infinity Guitars by Sleigh Bells

Salute Your Solution by The Raconteurs

Lose Yourself by Eminem

Ca Plane Pour Moi by Plastic Bertrand

So What by Pink

The Whip by Locksley

Dog Days Are Over by Florence + The Machine

Pump It by The Black Eyed Peas

Blue Orchid by The White Stripes (*live version from Under Great White Northern Lights. Trust me. In fact, I can argue that that entire album is fantastic for an intense workout.)

Dancing With Myself by Billie Idol

Dirt Room by Blue October

On to the Next One by Jay-Z

Chandelier by Sia

It’s Time by Imagine Dragons

The Saints Are Coming by U2 & Green Day (Great song to wrap-up your run. Starts slow and ends in a sprint)